65cm ball is for users from 5'7" to 6'0" tall; Health club quality stability ball; Core Performance Training DVD included; DVD includes multi-level workouts, nutrition info & more
Included DVD offers three complete workouts designed to relieve stress, release tension, and reinvigorate your body; Ideal for stretching, toning, and using in low-impact aerobic exercises
Tough, thick burst resistant material resists puncture and pressure leaks; Great AB workout, 30% more effective than floor sit-ups; Non-Impact, total body workout
