Perfect for stability, toning and strengthening; Each exercise focuses on several different muscle groups for a total body workout; All exercises are low impact
Includes 65-centimeter Crystal Edge Exercise Ball, 30-minute workout DVD, foot pump, and workout wall chart; 65-centimeter (25.5") diameter ball is appropriate for people up to 5'11" tall
75cm (29") burst resistant exercise ball; 25-minute DVD workout included; Easy to follow exercise poster included; Inflation pump included; Suitable for most users 6'0" tall and up